Sleep hygiene

What is sleep hygiene?

Sleep hygiene refers to the habits and practices that support healthy, restorative sleep. Maintaining good sleep hygiene is crucial for both physical and mental health.

Some key elements of sleep hygiene include:

• Sleep schedule - Going to bed and waking up at consistent times, even on weekends and days off. This helps set your body's internal clock.


• Bedroom environment - Creating a quiet, cool, and dark sleep space that is dedicated to rest. This means no TVs, laptops, or phones in bed.


• Pre-bed routine - Having a relaxed pre-sleep routine, like taking a bath, reading, or light stretches. Steer clear of stimulating activities.


• Healthy lifestyle - Eating a balanced diet, exercising regularly, and managing stress supports quality slumber.


• Limit naps - While power naps can be beneficial, long or late naps can make it tougher to sleep at night.

Sticking to these sleep hygiene fundamentals can ensure you fall asleep faster, sleep more soundly, and wake feeling refreshed. Maintaining strong habits is crucial.

Now, getting quality sleep also depends on balanced hormone levels. Hormone imbalances can interfere with healthy, restorative sleep. If you continually struggle with poor sleep despite strong sleep hygiene habits, it may be time to get your hormone levels checked.

The hormone experts at Vitality Hormone Clinic specialize in natural hormone replacement therapy to correct imbalances. Hormone optimization can get your body into an ideal state for deep, uninterrupted sleep. From melatonin to testosterone, Vitality Hormone Clinic uses cutting-edge testing and personalized treatment plans.

Reach out today to see if hormone imbalance may be at the root of your sleep struggles. With balanced hormones and practice of good sleep hygiene, you’ll be resting easy. Sweet dreams!