What is postmenopause?
Postmenopause refers to the time after a woman has gone 12 consecutive months without a menstrual period. At this stage, her ovaries have stopped releasing eggs and producing hormones like estrogen and progesterone.
Some key things to know about postmenopause:
- It marks the end of a woman's reproductive years. After menopause, pregnancy is no longer possible.
- The average age for women to reach menopause is 51, but it can occur anytime between ages 45-55.
- Symptoms like hot flashes, night sweats, vaginal dryness, and emotional changes are common during the menopausal transition and can persist into postmenopause.
- Long-term health risks include osteoporosis and heart disease. Maintaining a healthy lifestyle helps minimize these risks.
- Hormone therapy with estrogen or a combination of estrogen and progesterone can help relieve symptoms, depending on the woman's medical history.
At Vitality Hormone Clinic, we specialize in personalized hormone therapy to help women transition into postmenopause smoothly. Our experienced physicians carefully evaluate each woman's unique situation. We pride ourselves on setting realistic expectations and optimizing quality of life during this change.
Some key steps we recommend to ease into postmenopause:
- Have an open dialog with your doctor about bothersome symptoms and health risks. There are many management options available. Don't hesitate to ask questions!
- Make lifestyle adjustments like eating nutritious foods, exercising regularly, reducing stress, and getting enough sleep. Preventive care is vital.
- Explore the potential benefits of hormone therapy for your situation by booking a consultation with us. Vitality Hormone Clinic physicians will explain the pros/cons.
- Lean on your social support system during this transitional time. Stay connected with friends and family who build you up.
While menopause marks the end of fertility, it opens the door to a new stage of life with opportunities to focus on your fulfillment. With the right physical and emotional support, postmenopause can be navigated smoothly. Consider us your partners along the journey!