Perimenopause refers to the transitional stage leading up to menopause, which is the point when a woman's menstrual cycles cease permanently. This phase typically begins for women in their late 40s, but can start earlier or later.
What are some key things to know about perimenopause?
Symptoms
- Irregular periods are one of the first signs, as cycles may lengthen or shorten. Periods may also become lighter or heavier.
- Hot flashes and night sweats are common due to decreasing estrogen. These sudden hormone fluctuations can lead to sweating and a feeling of intense heat spreading through the upper body and face.
- Sleep disturbances like insomnia, waking up frequently at night, and fatigue often start in perimenopause.
- Vaginal dryness, irritation, and pain with intercourse can occur as estrogen declines. Over-the-counter lubricants can help.
- Mood changes, like irritability, anxiety, or depression may happen. Hormone changes affect neurotransmitters that regulate mood.
Management Tips
- Exercise regularly to help manage symptoms and weight gain.
- Try relaxation techniques for hot flashes and mood issues, like deep breathing, yoga, or meditation.
- Avoid triggers like stress, caffeine, alcohol, and spicy foods which can worsen hot flashes.
- Consider speaking to your healthcare provider about hormone therapy, which can provide relief by stabilizing hormones. The experts at Vitality Hormone Clinic offer customized bioidentical hormone therapy to help women smoothly transition through perimenopause with fewer symptoms.
The duration of perimenopause varies, lasting up to 10 years for some women. It officially ends 12 months after the last menstrual period, marking the start of menopause. While this transition brings physical and emotional changes, being informed and proactive can help women manage fluctuations and feel their best. With individualized care from healthcare professionals, most women can navigate perimenopause smoothly on the way to the next phase of life.