PCOS

What is PCOS?

PCOS, or polycystic ovary syndrome, is a common hormonal disorder that affects women. About 1 in 10 women of childbearing age have PCOS.

Some key facts about PCOS:

• Main symptoms include irregular periods, excess hair growth, and acne. Many women also struggle with weight gain and have a hard time losing weight.


• It is caused by high levels of androgens, or "male" hormones. Women with PCOS often have many small cysts in their ovaries due to the hormone imbalance.


• There is no cure, but symptoms can be managed through lifestyle changes and medications. Birth control pills and metformin are commonly prescribed.

Diagnosing PCOS

Getting diagnosed with PCOS usually involves:

• Having at least two of these three findings:
  
  
  • High levels of androgens
  
  
  • Cysts in your ovaries
  
  
  • Irregular periods
  
  


• Ruling out other causes of your symptoms

Many women find out they have PCOS when they are having trouble getting pregnant. Infertility and pregnancy complications are unfortunately common with this disorder.

If you suspect you may have PCOS, make an appointment with your healthcare provider. They can order blood tests to measure your hormone levels and perform an ultrasound to check for cysts.

Living with PCOS

While there is no known cure for PCOS, many women are able to manage their symptoms successfully. Here are some tips:

• Maintain a healthy weight. As little as a 5% weight loss can help restore normal hormone levels.


• Exercise regularly. This helps lower insulin and androgen levels. A mix of cardio and strength training is best.


• Consider birth control. The pill can regulate periods and hormone levels.


• Explore supplements. Inositol, vitamin D, and omega-3s may provide additional benefits.

If you've been diagnosed with PCOS and need help managing symptoms, Vitality Hormone Clinic can provide personalized care. Their expert physicians specialize in complex hormonal conditions and stay on top of the . With advanced testing and , they can get to the root cause and design a treatment plan to fit your needs. Vitality Hormone Clinic patients see great improvements in symptoms like acne, hirsutism, weight gain, fatigue, and menstrual irregularities. Contact them today for a free 15-minute consult to learn more!