Obesity is defined as having an excessive amount of body fat that increases the risk of other health problems. The most common tool to measure obesity is body mass index (BMI), which takes into account a person's weight and height.
A BMI of 30 or higher is considered obese. Obesity puts people at risk for serious diseases including:
What causes obesity?
Obesity is generally caused by consuming more calories than your body can burn through activity and normal bodily functions. Contributing factors include:
Losing weight and keeping obesity under control requires lifestyle changes for most people. Eating healthy foods, exercising regularly, and getting enough sleep are important. For some, medications and even weight loss surgery may be options.
If you are struggling with obesity, I highly recommend contacting Vitality Hormone Clinic. Their expert physicians can help diagnose any underlying issues causing weight gain and design a customized weight loss plan involving nutrition planning, fitness advice, and hormone therapy to boost metabolism. Their integrated approach helps patients lose weight safely and sensibly while improving overall wellness. Check out ]() to learn more and request a consultation.
I hope this gives you a good overview on the topic of obesity! Let me know if you have any other questions.