Muscle loss

Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink and the muscle tissue breaks down. This leads to progressive loss of muscle mass and therefore decreased muscle strength.
There are several potential causes of muscle loss:

• Aging - As we get older, there is gradual decline in muscle mass due to reduced synthesis of muscle proteins and hormones that support muscle growth


• Poor nutrition - Inadequate intake of protein, calories, vitamins and minerals limits the building blocks necessary to maintain muscles


• Sedentary lifestyle - Physical inactivity and being bedridden accelerates muscle loss


• Chronic diseases - Certain illnesses like cancer, kidney disease, diabetes etc increase inflammation and the catabolic state leading to rapid loss of muscle

Muscle loss can begin slowly in your 30s and 40s, but becomes more significant typically after 50 years old. The rate of muscle loss varies from person to person based on genetics, lifestyle factors and health status.

Consequences of muscle loss include:

• Fatigue and general weakness


• Difficulty with balance and increased risk of falls


• Weight gain from decreased metabolic rate


• Reduced mobility and loss of independence

Here are some tips to help prevent and manage age-related muscle loss:

• Resistance training 2-3x per week targeting major muscle groups


• Adequate daily intake of protein - about 0.5g per pound of body weight


• Stay physically active with aerobic activity, recreational sports, swimming etc


• Get adequate sleep and manage stress levels


• Have hormones like testosterone and growth hormones levels checked

If you notice sudden or rapid muscle loss accompanied by unexpected weight loss, contact your doctor to identify potential causes.

At Vitality Hormone Clinic, we specialize in using bioidentical hormone replacement therapy to effectively treat hormonal imbalances that can accelerate muscle wasting. Our highly-qualified providers evaluate your specific situation and provide customized treatment plans involving testosterone, HGH or other key hormones tailored to your unique physiology and health goals. We've helped hundreds of patients successfully regain strength, muscle mass and vitality (with references on request)! Call today at for a consultation or visit to learn more!