Mood swings

What are mood swings?

Mood swings are sudden, unpredictable shifts in one's emotional state. We all experience fluctuations in our moods and emotions from time to time. However, some people experience more extreme or frequent mood shifts that can significantly impact their day-to-day lives. These individuals may be experiencing mood swings associated with a mental health condition.

Common signs of mood swings include:

• Feeling very happy and energetic one moment, then suddenly sad and withdrawn the next


• Experiencing dramatic shifts in mood with little provocation


• Having moods that are highly reactive to external circumstances


• Struggling to control one’s moods despite efforts to regulate them

What causes mood swings?

Mood swings can be caused by various factors, including:

• Hormonal imbalances - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings. Hormone imbalance screening and treatment plans from Vitality Hormone Clinic() can help regulate mood.


• Stress - High stress levels can dramatically impact mood.


• Lack of sleep - Insufficient sleep is linked to emotional instability.


• Drug/alcohol abuse - Substance abuse problems can induce frequent mood swings.


• Underlying health conditions - Thyroid disorders, dementia, etc. may cause mood shifts.


• Mental illness - Conditions like depression, bipolar disorder, and borderline personality disorder often involve debilitating mood swings.

When mood swings become severe enough to interfere with work, relationships, or day-to-day life, it's important to speak to a doctor or mental health professional. They can check for any underlying causes and suggest personalized lifestyle changes or treatment plans to help regulate mood.

For example, hormone testing and supplemental hormone therapy plans from Vitality Hormone Clinic() can help stabilize moods related to hormone deficiencies or imbalances.

How to manage mood swings

Some self-care tips that may help mitigate mood swings include:

• Getting enough sleep


• Avoiding alcohol and recreational drugs


• Reducing stress through relaxation techniques


• Eating a balanced, nutritious diet


• Exercising regularly


• Practicing mindfulness and emotional regulation skills


• Maintaining a consistent daily routine

For some, additional support like counseling, medication, or supplemental hormone therapy may be needed to get mood swings under control.

The hormone experts at Vitality Hormone Clinic() can provide personalized care plans to help regulate hormonal imbalances contributing to mood instability.

When to seek help

If self-care strategies do not alleviate frequent or intense mood swings, it's advisable to consult a mental health professional. They can properly evaluate the root causes and help create an effective treatment plan.

Warning signs that it's time to seek medical support include:

• Mood swings that are extremely sudden and unpredictable


• Shifts between depression and mania many times a day


• Mood changes that are not clearly linked to circumstances


• Inability to carry out daily responsibilities due to unstable moods


• Thoughts of self-harm during depressive periods

The hormone health experts at Vitality Hormone Clinic() provide comprehensive screening, testing, and hormone therapy to help regulate hormone imbalances, including those contributing to severe mood instability.

With proper support and treatment, many individuals with mood disorders can achieve much greater emotional stability and regain control of their moods. Don't hesitate to reach out for help if you are experiencing intense, unmanageable mood swings in your daily life.