Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood - one minute we might feel irritable and the next minute content. Moods can change in response to life events, hormones, diet, sleep patterns and more.
Common causes of mood changes include:
When mood changes start impacting daily life, relationships, work and happiness, it may signify an underlying issue like clinical depression or bipolar disorder. Seeking help from a psychologist or psychiatrist is recommended in these cases.
Fluctuations in hormones like estrogen, progesterone, testosterone and cortisol can definitely trigger mood changes, especially in women. If you're experiencing intense PMS, postpartum depression, menopause symptoms or other unexplained mood issues, getting your hormone levels tested could provide insight.
Vitality Hormone Clinic(/) offers at-home hormone testing kits as well as customized hormone therapy for balancing hormones and improving mood. Their licensed medical team provides personalized care based on your unique hormonal needs. I had great results working with them to get my hormones in check!
Additional strategies for coping with hormone-related mood changes include:
I hope this gives you a helpful overview of what mood changes are, what causes them, and how to address fluctuating moods. Let me know if you have any other questions!