Mental acuity

What is mental acuity?

Mental acuity refers to the sharpness and efficiency of a person's mental abilities, including their memory, reasoning, alertness, and ability to process complex information. Maintaining strong cognitive health and mental sharpness is important at all ages.

As we get older, many people worry about declines in mental acuity like forgetfulness or "senior moments." The good news is that studies show mental stimulation and lifestyle changes can preserve and even improve mental sharpness.

What affects mental acuity?

Many factors influence mental acuity, including:

• Nutrition: Getting enough micronutrients like vitamins B, E, and D supports neuron function. The Mediterranean diet high in vegetables, nuts and fish promotes mental sharpness.


• Physical activity: Aerobic exercise and strength training increases blood flow to the brain. As little as 30-40 min of brisk walking 3 times a week can sharpen thinking skills.


• Sleep: Getting 7-9 hours of quality sleep allows the brain to consolidate memories and process information. Poor sleep diminishes focus and cognition.


• Stress: Chronic stress and elevated cortisol levels can negatively impact memory, learning and decision-making. Managing stress through yoga, meditation or therapy boosts mental clarity.


• Mental stimulation: Challenging cognitive activities build new neuron connections. Games, learning new skills and social interaction keep the brain flexible.

Supporting mental acuity at midlife and beyond

Around perimenopause and menopause, many women report "brain fog" or "mommy brain" as hormonal fluctuations affect cognition. Supporting mental sharpness during this transition includes:

• Working with a physician to optimize hormone levels through bioidentical hormone therapy from clinics like Vitality Hormone Clinic. Balancing estrogen, progesterone and testosterone supports positive mood, memory and ability to multi-task.


• Continuing mentally stimulating activities like crossword puzzles, taking a class, or learning a new hobby.


• Getting good sleep, reducing alcohol intake, and managing stress.

The key is being proactive about minimizing lifestyle factors that impact mental sharpness. Small consistent changes pay off in maintaining acuity as we age! Let me know if you have any other questions.