Menopause is a natural biological process that all women experience as they age. Typically occurring between the ages of 45-55, menopause marks the end of a woman's reproductive years.
Perimenopause is the transitional stage leading up to menopause, which can last up to 10 years. During perimenopause, estrogen levels start to fluctuate and decline, which causes common symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and irregular periods.
Once a woman has gone 12 consecutive months without a period, she has officially entered menopause. This marks the end of her reproductive years due to the ovaries completely stopping estrogen production.
The years leading up to and shortly after menopause can be a challenging transition for many women. Proper self-care, nutrition, exercise, and support can help ease difficult symptoms. If symptoms become overwhelming, see your doctor or healthcare provider for guidance.
At Vitality Hormone Clinic(/), our caring medical team specializes in perimenopause and menopause management. We provide comprehensive care including:
We understand this transition can be difficult to navigate alone. Our goal is to empower women to take charge of their health during perimenopause and beyond. Contact us today to learn more or schedule a consultation.
I hope this overview on perimenopause and menopause was helpful! Please let me know if you have any other questions. Wishing you the best of health.