DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. DHEA levels peak in our 20s and 30s, after which they decline steadily with age.
What does DHEA do?
DHEA is considered a “prohormone” because it can convert into other hormones in the body like testosterone and estrogen. DHEA has several important functions:
- It helps regulate immune function and inflammation
- It plays a role in bone health and may help prevent osteoporosis
- It affects energy levels, mood, and overall sense of well-being
Some research also suggests DHEA may help with
sexual function,
muscle mass,
cognitive function, and protect against heart disease and type 2 diabetes, though more research is still needed on these potential benefits.
Should I take DHEA supplements?
As we age, DHEA levels decline naturally. Some people take DHEA supplements in hopes of raising testosterone and estrogen or slowing aging.
However, the effects of DHEA supplements are still unclear. Some small studies show DHEA may modestly increase testosterone levels or improve sexual function and sense of well-being, especially in older people or those with low DHEA levels. But other studies show little benefit.
Overall the research is mixed, and experts recommend using caution with DHEA supplements due to
hormonal side effects. High doses or long-term use may cause acne, hair loss, breast enlargement in men, and mood changes.
If you’re considering DHEA, have your levels tested first. Work with a doctor specializing in
hormone therapy, like the experts at Vitality Hormone Clinic, to see if supplementation is right for you.
At Vitality Hormone Clinic, we offer complete DHEA testing and
personalized treatment plans to help patients optimize their hormone levels. Contact us today for a consultation!