Cognitive decline refers to a gradual worsening of mental functions like memory, reasoning, attention, language, etc. It is a natural part of aging. However, some people experience it more than others.
Early signs of cognitive decline include:
If the impairment starts affecting your ability to function independently, it becomes dementia. It can happen due to Alzheimer's or other neurodegenerative diseases.
Natural aging processes like:
Unhealthy lifestyle factors also contribute:
Genetics and family history increase the risks further.
Yes! You can take several steps to maintain cognitive health:
The key is developing healthy lifestyle habits. It's never too late to start! Early prevention gives better results.
At the first signs of cognitive issues, consult a doctor to rule out reversible causes like infections, nutrient deficiencies, sleep disorders, side effects of medication, etc. Manage such triggers promptly through appropriate treatment and lifestyle changes for optimal outcome.
I hope this gives you a good overview of age-related cognitive decline. Let me know if you have any other questions!