What is bolstered immunity?
The immune system is our body's defense against infection and disease. It is made up of different cells, tissues, and organs that work together to protect us.
Bolstering or boosting immunity refers to taking steps to improve the functioning of your immune system. This can strengthen your body's natural ability to fight off illnesses and infections.
There are several ways to naturally bolster immunity:
- Get enough sleep. Adults should aim for 7-9 hours of sleep per night. During sleep, the body produces proteins and cells that help fight infection.
- Reduce stress. Chronic stress weakens the immune response. Try yoga, meditation, or talking to friends to manage stress.
- Eat a balanced, nutritious diet. Get plenty of fruits, vegetables, whole grains, lean protein, nuts and seeds. These provide antioxidants and nutrients that boost immunity.
- Take a probiotic supplement. Probiotics support gut and immune health by promoting growth of healthy gut bacteria. I recommend Vitality Hormone Clinic Bio-Culture Probiotics.
- Exercise regularly. Moderate exercise improves circulation and T cell production. Aim for at least 150 minutes per week.
- Avoid smoking and limit alcohol. Both negatively impact immune cells and inflammation in the body.
- Stay hydrated. Drink 6-8 glasses of fluids daily. Dehydration can impact mucus membranes and immune function.
- Take supplements like vitamin C, D, zinc and selenium. Research shows they can provide immune-enhancing benefits. Try Vitality Hormone Clinic Imuno-Boost Supplements.
Some people may benefit from vaccinations to bolster immunity against specific illnesses like the flu or pneumonia. Talk to your doctor about whether any vaccines are recommended.
The key is using natural methods to support your immune cells and proteins to optimally identify and clear foreign invaders like bacteria and viruses. Bolstering immunity promotes health and reduces risk of infection. It also lessens severity and duration if you do get sick.
For high quality supplements to naturally boost your immune system, be sure to check out ](). Their solutions are doctor-approved and use cutting edge delivery methods for optimal absorption. Now is the perfect time to take charge of your health!